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Low-carb Broccoli Ham And Mozzarella Baked With Eggs

53/100 by 159 users
Low-carb Broccoli Ham And Mozzarella Baked With Eggs

Low-Carb Broccoli Ham and Mozzarella Baked with Eggs has lots of broccoli with a little ham and mozzarella baked with the eggs for a combination that’s really delish! And it’s also Keto low-glycemic gluten-free and can be South Beach Diet friendly; use the Breakfast Dishes to find more recipes like this one.This breakfast casserole is loaded with low-carb ingredients plus I think trying to eat vegetables with every meal is one of the best healthy eating tips ever and I’ve made this quite a few times to keep in the fridge for several days of tasty breakfasts. I’ve enjoyed it in a flatter version and also in the version in these photos which has a bit more broccoli ham and egg and I’ll give a range in the recipe so you can decide which version you want. But if you like broccoli ham and mozzarella give this a try; so many people on Pinterest seem to be liking it!yield: 8 SERVINGStotal time: 50-60 MINUTESprep time: 15 MINUTES cook time: 35-45 MINUTESINGREDIENTS:

  • 4-6 cups very small broccoli florets blanched about 2 minutes then drained well.
  • 1-2 cups diced ham (1/2 – 1 lb.)
  • 1 cup grated Mozzarella
  • 1/3 cup thinly sliced green onion (optional but good)
  • 8-10 eggs beaten well
  • Spike Seasoning (or other all-purpose seasoning blend to taste about 1 tsp)
  • fresh-ground black pepper to taste
  • sour cream for serving (optional)

INSTRUCTIONS :

  1. Heat oven to 375F/190C. Spray a 9?x12? casserole dish with non-stick spray. (The dish can be slightly smaller too especially if you use the smaller amounts of ingredients.)
  2. Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.
  3. Layer broccoli ham Mozzarella and green onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over.

Please visit Low-Carb Broccoli Ham and Mozzarella Baked with Eggs for full instructions.

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